The two exercises that I found that worked the best
for me are Aesclepius exercise and the visualization exercise. The Awsclepius exercise is one that I have
used when I feel that I have more time to really allow the process to
work. It relaxes me and relieves a lot
of tension that I feel from work and stress from other things in my life. The visualization exercise is quicker if you
take one or two of the exercises which are happiness, wholeness, oneness,
connection, and flow, vitality, radiant health, and well-being (Dacher, 2006). If I am at work and having a difficult night I
will do one of these on my dinner break and will feel calmer and relaxed. These are great because you can get that
sense of peace and not need absolute quiet or a lot of time.
Reference:
Dacher, E. (2006). Integral health: The path to human flourishing. Laguna Beach, CA:
Basic Health Publications, Inc.
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